Baby got back

Check out these great tips for strengthening your back, for cycling and many other activities......

courtesy of Bicycling Magazine

Becoming an email Ninja!

1. Filter or remove Junk. 
2. Switch off Notifications. 
3. Batch your work. 
4. Stupid joke emails - don't need em. 
5. Publish policies. 
6. Have an external to-do system. 
7. Process quickly. 
8. Be liberal with the delete key. 
9. Short but powerful replies. 
10. Process to done. 






I have been using this "system" for just on 3 weeks now, and it's AWESOME!!!! I use only around 30-45 minutes per day on emails, and have been ending each day with an empty inbox!!!


What a feeling!!!!


Found it on Tim Ferris' blog - go there to read the details, and join the email ninja movement....